Weight loss can be really hard when it comes to maintaining to the drive and inspiration on to keep you going and these apps that are available for both androids and iphones will be the savior as some of them will provide contact with other people who's trying to lose weight and also have a time planner so you can't cheat your diet so here's :

The Best 5 Weight Loss Apps To Help You Lose Weight :

#1 "Fooducate" weight loss app : 


one of the essentials bases of losing weight is eating healthy and its has never been this easy with the free fooducate app as it helps decide what to eat to stay healthy and it even can scan any food brand mark and tell you whether it is good for your diet or not.
Fooducate for iPhone
Fooducate for Android


#2 the 7-Minute Workout App :

This free app focus on getting the best out of you in such a small period of time ( seven minutes ) it gives you the chance to do some effective home workout routines which can help you either lose weight or get in shape.
7-Minute Workout App for iPhone
7-Minute Workout App for Android

 #3 Lose it Weight Loss App :

its a free app for both iPhones and androids , it can help you achieve a good sustainable results and connect with other people and see what they're doing and how is their routine and diet going and socialize with them.
The app includes access to a verified food database that helps you track your calories with easy searching, or add custom foods and you can share recipes. You can also scan a UPC to add food.
Lose It for iPhone & iPad
Lose it for Android

#4 "Pact" Weight Loss App : 

another free yet precious iphone or android application , it helps you keep track of your training , diet and other cool stuff it also got this feature that will push you more to lose weight :by logging your food by putting money on the line so You choose how much to put on each Pact that you make. If you perform the tasks you promise to do, you will earn money with the app - from $0.30 to $5 a week.
But if you don't keep the pact, the app will debit your bank account for the money you put on the pact. You can start with a small amount, or up the stakes to keep yourself motivated to eat more veggies, work out or just log your food.
 Pact for iPhone
Pact for Android



all these app will give you a dynamic drive that hopefully will be the turning point for your life , so GOOD LUCK on your weight loss !!

During pregnancy , healthy food becomes one of the priorities for the mother's health and the baby as well. while there is a lot of food types to avoid we will go through :

the top 5 healthy foods for pregnancy

#1 Cheese : 
 Cheese before was used to be considered as a bad nutrition for pregnant women but the FDA lately has announced that they're not only allowed to eat it(cheese made with pasteurized milk).,  now they are advised to ! due to the serious amount of goods in it.

#2 EGGS : 


for just about 90 calories per egg , its amazing what you get from one . from the 12 vitamins and minerals to the proteins and the choline which will help the brain growth of the baby and

#3 Salmon
 
Huge amount of proteins for a low price and a great source for omega3-fats which are excellent for your baby's growth and unlike other types of fish salmon has a very low amount of methyl-mercury compared to them

#4 Lean meats
Meat is the perfect source for high-quality meat , if cooked right the amount of cholesterol will be contained and obtained without any serious weight gain so the lean-meat is a must eat food for pregnant women

#5 Colorful fruits and Vegetables :
they provide the perfect balanced variety of nutrients for the baby whether it is vitamins of minerals. "So if you expose your baby to a variety of healthy fruits and vegetables in the womb, you'll increase the chance that your baby will recognize and accept those flavors later on." said Jodi Greebel, owner of Citrition, a nutrition counseling service in New York.
so A1 for the fruits and veggies0




to sum the whole thing up , a pregnant woman should focus non getting the full amount of proteins and a variety of vitamins and minerals and should worry less on the amount of calories as if you eat healthy the extra weight can be lost withing couple of weeks of practicing after the birth.

Losing weight is one of the most desired  goals yet the hardest for lots and lots of people out there , and despite the fact that there are lots of ways to lose weight , there are few common reasons why you are not ! and before i go through them you need to know that I'm pretty strict when it comes to explaining health matters and that's how anyone should be to get a result .
So Here Are :

5 Reasons why you are not losing weight :

#5 Your Mental State :

Nowadays , there is no problem in finding the weight loss formulas and diets and there own "success stories" as they are spreading all over the web and you can get lots and lots of them for free , but the tricky part lies in sticking to one of them and that is because of your mindset and that inspiration that pushes you to start on exercising and dieting .
which makes your weight loss directly related to your mind state which you really need to pay attention to if you're really determined on losing weight

#4 Diet traps : 

there are a lot of common diet traps that you can fall into without knowing , such as "ghrelin balance" which can trick your metabolism into thinking that it  needs to slow down , so you might wanna focus on eating a well balanced meals all the time .of course there are other traps that can affect your weight loss process but the trick is all about eating balanced meals .

#3 your glossary budget:


well its pretty simple , you go to the market with a big amount of cash you will leave with a big amount of non-healthy food in top of your "diet food" . this is more of a psychological part as you can't resist the temptation of buying food , specially in the very first weeks of your diet . so a person has to pay attention to his pocket before hitting the market.

#2 Genetics : 


well this common problem is the hardest to deal with since you can't do much about it and u can only go around it by training even harder and going with even more strict diet . to Define that you have a genetic problem in your metabolism make sure you consult a doctor first before you turn it into an excuse for not practicing !

#1 Cheating :

yes that's the number one reason and it can be in many different ways but it will all result the same consequence ,  if you can't stick to your program and strategies you wont lose the amount of weight you you're looking for. A person  needs a strong will and determination to go through this process and he can only  find it on his own , so if you are cheating your diet , STOP IT !

 if you're reading this , i would like to apologize for the way i express my ideas but i'm really honest about them . in addition , i would be very thankfull if you guyz share this post .